Are you really interested in losing weight in a safe and healthy manner? If that’s the case, you can find comfort in knowing that you are not alone. In fact, a huge number of people are struggling with excess body weight issue regularly, so people are left with no choice but to go on diets along with fat loss workout on a daily basis. The question is how many people have really succeeded in their weight loss quest? In all honesty, it’s just a very few people who actually make it to the end and achieve their weight loss goal. It’s sad to see so many people are unable to overcome something that they are struggling with that can detrimentally affect the state of their health and well-being.
In such dire situation, if you want success to be yours, it’s very important that you have a clear knowledge regarding what you are getting yourself into so that you will be able to exert effort and apply the appropriate approaches necessary in order to make that becomes a reality.
Let’s try to highlight what you need to be aware of concerning the issue of weight loss.
Implementing a Calorie Balance Equation
The foremost thing and probably the most important factor that you should take into consideration regarding weight loss is the calorie balance equation. This equation is based upon the idea if you want to lose or gain weight, there must be a miss-match for calories that you burn off and the amount that you intake.
- For instance, if you intake less calories than your burn off throughout a day, you lose weight.
- However, if you intake more calories than you burn off throughout a particular day, you gain weight.
- At the same token, if it turns out that you ingest the same amount of calories or close to what you burn off daily, your body weight will remain steady.
With this in mind, by having a genuine understanding regarding how this equation works, the weight loss process becomes much more comprehensible. Therefore, there is not a single thing that you can do beyond ingesting less calories or burning off more calories that will allow you to see success occurring.
It would be pointless to use special electronic devices intended to stimulate the muscles along with special food combinations. The thing is that you should make sure that you always consume less calories than what you burn off – period. Furthermore, if you are successful at bringing about calorie balance in your daily eating plan; in other words, what’s known as a calorie deficit, you will undoubtedly experience weight loss in the long run.
Having said that, remember if you want to lose one pound of excess body fat, you need to burn an amount of 3,500 calories. That’s to say that you must either burn off 3,500 calories than what you consume, eat 3,500 calories less than what you burn off, or a combination of both would deliver results.
The Reason Diet Is A Vital Component In The Weight Loss Process
This clearly means that diet will play a major role as far as success is concerned. It’s quite common to see people who somehow believe that if they burn off what they eat through intense exercise, they don’t have to be concerned that much about what they eat.
Well, holding such belief is completely wrong because that’s not the case at all.
Let’s take a look at that issue from this angle. Let’s say for instance, you make it to the gym and exercise for an hour long. It’s likely that you may burn somewhere between 400 to 600 calories depending on how intense the workout is.
Perhaps, you have no idea regarding how fast you can regain these calories. The problem is that it’s something that can happen almost instantly because it’s much easier to consume more calories than to burn them off. Think about that for a while, a sliced of cheesecake can supply you up to 800 calories. In addition, you can acquire up to 1,500 calories by just eating a fast food meal.
To put it briefly, by eating either one of these foods above you just undo the workout’s results that you achieve by adding more calories to what you already had. Thinking that you can eat all you want and burn it off later is nothing more than a myth. When it comes down to your health, 90% of diseases that are inflicting people have a direct correlation to what they eat on a regular basis. The point is that you should pay close attention to what you are eating as you are exercising if you want to lose weight and keep it off permanently.
A majority of people also have no idea concerning how long they have to workout in order to burn off a few bad food choices. Making your choices wisely will significantly improve the results that you get and cut down the amount of time you would have to spend in the gym drastically. In this case, you are provided with a win-win solution. If you want to avoid spending your life exercising for hours on a daily basis, having a great diet plan is necessary.
Additionally, by consuming the right foods – high protein foods, healthy fats, very wholesome carbohydrates, along with foods that are rich in fiber, you will experience less hunger during the day; this will eventually make it less likely for you to indulge in eating frequently which in turn will cause you to consume more calories.
So, you will consume less calories effortlessly, thus seeing quicker results taking place.
What About Exercise
After saying all of that, diet is not the only option on the table, exercise is very important as well. Evidently, diet remains as the number one factor with regard to weight loss success, by incorporating exercise in a weight loss plan will contribute to the improvement of such plan and help you move forward in a big way.
When it comes to exercise, the primary goal should be about boosting your metabolic rate. So, if you can perform exercise that will be vital concerning increasing your metabolic rate in the long run, this is undoubtedly the ideal procedure for weight loss because this will surely help you to burn off more calories all throughout the day.
First, what really matters regarding determining weight loss in the long run is the amount of calories that you burn on a daily basis, not just your exercise calorie burn. So, the more calories that you burn off each hour daily, the better results you will get. See the importance of calories.
In terms of exercise variety, weight lifting along with interval cardio training are the two types of exercises that are critical in improving metabolic rate. Indeed, both of these types of exercises will help and keep your body burning up at higher rate up to 2 days after completing them, so in order to maintain a higher calorie burn all the time consistently, an intense workout every other day is very important.
When a great diet plan is implemented this also helps to move the weight loss process forward in a big way. That does not mean exercise that is characterized, as low intensity exercise is not valuable as well. It’s very beneficial to incorporate this type of exercise in order to further increase your total calorie burn for any given day.
Keep in mind, in the event that you stop exercising, your calorie burn will revert to baseline; therefore, which will not contribute that much as far as increasing your metabolic rate is concerned in the longer term. Lifting weight provides the benefits of helping you to build more lean muscle mass also. This is very important because the speed of your metabolism is based on the amount of lean muscle mass you have on your body.
This is the main reason that men tend to lose weight quicker than women do because they have more lean muscle mass on their frames, so this causes their day-to-day basal metabolic rate higher.
Ultimately, the final thing to keep in mind regarding both exercise and diet when it comes down to weight loss is the fact that dieting contributes to losing weight. There is no guarantee that you will only lose just fat mass because it’s very likely that you may end up losing a combination of body fat along with muscle mass.
More importantly, muscle mass is something that you don’t want to be losing because your metabolic rate is kept strong by them, therefore you want to hammer away as much of it as possible.
When you incorporate exercise into your weight loss plan, it helps the body to maintain that lean muscle mass; consequently, this moves you further and further along with the weight loss goal that you want to accomplish. By making use of exercise training, it’s become very likely to shed body fat instead of lean muscle, which in turn contributes to the improvement of how you look also.
Therefore, if you would like to become smaller, diet is a great alternative that can really help you out. Additionally, if you want to transform your body completely in order to become tighter, leaner, as well as smaller, then exercise is the way to go.
One Thing That You Should Consider As Your Enemy
At last, the final thing that should be talked about concerning losing weight has to do with the fact that you should be very cautious about your very own body. Let’s say for instance, if you are on a low calorie diet for an extended period of time you are going to face a tough battle with your body. The reason is that your body just does not want to lose body fat. Instead, it takes pleasure in keeping your fat mass level steady for the sole purpose of providing protection from starvation.
Thus if you’ve have been dieting for quite a long time, at some point you may begin to see your results plateau. You’ll realize that you are experiencing fat loss at a much slower pace than you used to and very low energy as well as very high hunger levels. In this case, this is not a pretty picture at all for people who are doing their best to stay committed to their fat loss plan.
The ideal way to outmaneuver your body is through structuring in a good diet break. A diet break is a time that you spend away from your regular diet by consuming at a more maintenance calorie level. This will allow to set again some of the hormones within the body, ensuring that you are burning up calories substantially because of the fact that your metabolic rate reaches a higher level. In this way, once you restart the dieting process, weight loss will start occurring as soon as possible.
It’s very important that those period diet breaks should be planned to a schedule within any great weight loss plan about every four to six weeks for a 3 to 7 day period. The frequency of these diet breaks is based entirely on how low the diet your are using is in calorie count in order to counterbalance the weight loss plateau effect.
Now, you are given a number of important points that you should bear in mind concerning weight loss. To reinforce the point made earlier losing weight is nothing more than a mathematical equation. The most important aspect of that matter is to ensure that you burn more calories than you consume and you will experience success. A majority of individual make that issue becomes more complex than it’s supposed to be by believing that they need elaborate food combinations, special supplements, intricate workout programs and so forth.
In most cases, the more simplistic you can keep it, the more likely it is for you to stay committed to the program overall and the more frequent that you’re sticking with it, the quicker you will attain your end goal. As you may well know that losing weight is not easy, it’s very likely that you will face a number of obstacle that can get you off track. But, the key to success is by having a genuine understanding of the process and a strong will.