Rice is known as the most consumed cereals in the whole world. One important aspect about rice is the fact that it grows in virtually most parts of the world this in turn makes it quite popular with the world human population. Technically, rice in the grass family and this explains the reason as to why it is likely to have different types of wild rice that grow in some places.
Rice comes in two primary forms such as the white rice as well as the brown rice. Brown rice is whole grain rice, which is in an unpolished state. Brown rice is more nutritious and healthier than white rice. White rice is both polished and processed type of cereal and it is the most widely known and consumed form of rice. This might be because white rice is more enjoyable and tastier than brown rice.
The reality is that both types contain considerable nutritional benefits, so the difference between both varieties is not that big. What is the calorie count of rice? A single cup of white rice has about 242 calories while the same cup of brown rice has 218 calories. Therefore, a cup of white rice has 24 more calories than a cup of brown rice.
The Nutritional Benefits of Rice:
Carbohydrates constitute most calories found in rice however; the good news is that this form of carbohydrate is very safe. A single cup of white rice contains 53 grams of carbohydrate while a single cup of brown rice has 46 grams. Rice normally has a low level of protein and both types contain roughly 4.5 grams of protein.
When it comes down to fat, a single cup of brown rice has about 1.6 grams of fat. The amount of fat in a single cup of white rice stands at 0.4 grams.
As far as vitamins are concerned, rice has a very high level of vitamin B. On top of that, both brown and white rice also have niacin, pantothenic acid, thiamin, and folate.
Rice has a very high level of certain types of minerals such as copper, iron, magnesium, selenium, phosphorus, and manganese.
Other Benefits of Rice
Many people may not understand the importance of rice, but this incredible cereal is great for you and it is also great source of energy. Rice supplies the body fuel, which helps the brain to function normally. Rice has low level of sodium that makes it great for those who are suffering from high blood pressure. Rice does not contain cholesterol and fat so this really makes it safe for most people to enjoy. However, if you are suffering from type 2 diabetes white rice has to be removed from your menus.
Rice also has protective qualities as well. Whole grain rice contains substantial amount of fiber, which helps to protect people from some types of cancer. Brown rice, which is the healthier type of rice, is rich in neurotransmitter nutrients. These nutrients play a critical role in preventing Alzheimer’s disease and aiding in slowing down the entire macular degeneration process.
Rice has starch that aids bowel movement and promotes the development of useful bacteria. Lastly, rice bran oil contains antioxidants features. This type of oil is very important when it comes down to strengthening cardiovascular as well as combating cholesterol within the body.
As mentioned previously, rice is a great cereal. It is both safe and nutritious.