As you are trying to lose weight in order to improve your heath as well as appearance, it’s very likely that you are monitoring closely how you are progressing constantly in the mirror, paying attention to how close you are moving toward the fulfillment of your goal. In fact, you have a particular physique portrait in mind that you want to make become a reality at some point during your journey and are doing your best by working as hard as you can in order to get that slim, attractive figure that you have been longing for.
Nevertheless, you want to avoid making the mistake of placing all the emphasis only on your outward appearance. Well, looking fabulous is undoubtedly a good thing since it will provide you a big boost in your overall self-confidence levels as well as making you feel much better about yourself, you can’t disregard either the physical limitation you have been struggling with that will be taken away when the excess weight is gone.
Let’s examine this issue so that you will be able to let it dominate your mind. Indeed, your motivation will be connected directly to the positive benefits that you acquire from successful weight loss. Which means that the better results that you get, the higher your motivation will be and that will serve you as a driving force that will empower you to persevere.
Obesity Along With Joint Stress
One of the many things that you should be aware of is the fact that with all that excess body weight that you currently have will place great deal of stress on all your joints. Furthermore, if you have been quite active, you may realize that you are experiencing intense pain from your hip, knee, or lower back over time.
The degree of the problem is completely dependent on the amount of weight that you are carrying around; in other words, the more weight you have, the worse the problem will get. Consequently, this will become a serious impediment to your overall mobility, quality of life, and well-being in many cases.
Obesity Along With Muscle Fatigue
As we are dissecting that issue, another problem connected to obesity as well as mobility is the fact that your muscles will be more vulnerable to experience fatigue. This normally takes place when you have an additional 30-60 pounds on your frame.
It’s clear that you might relate to that, every time that you are doing some sort of physical activity it’s as though you are going through some type of weight lifting session.
Obviously, quite a number of obese individuals have grown stronger muscles as a result of this, however in many cases these muscles are not strong enough in order to prevail over the fatigue they have been inflicted with as a result of carrying that excess amount of weight.
The point is that losing the excess fat will make a huge difference regarding the intense fatigue you experience at the end of the day. When that extra weight is gone, you’ll realize that you have plenty of energy as you are ready to go to bed.
Obesity Along With Heart Rates
Ultimately, the last factor that associates obesity with mobility is known as the rate factor. When you find yourself transporting that high level of fat on your body, much more work will be required in order to carry yourself around which will then place enormous unnecessary stress on your heart.
Evidently, you’ll realize that you are running out of breath even while climbing a short stairs and this pretty much causes you to suffer from higher heart rates
Sadly, when you have such a high heart rate it is going to be very problematic and could cause your heart to work harder than it’s supposed to, therefore this is one more reason that you should seriously consider losing the excess weight that’s responsible for that issue so that you can reach a healthier state.
Well, you are given all the primary reasons that your mere appearance should not be your top priority as far as losing weigh is concerned. The bottom line is that what’s going on the inside is far more critical than the outside. If you really want to maintain a better quality of life over time, then you are left with absolutely no choice other than shedding the excess weight.