Overweight is a serious issue that millions of individuals all around the world are dealing with on a regular basis. Obviously, they cannot all say that they suffer from obesity; however, they would be quite honest with you by admitting that they would like to lose a few pounds. This clearly explains the reason as to why losing weight is the greatest or number one New Year’s Resolution. This also demonstrates that a huge number of people are willing to achieve this goal, but the question is how many of these individuals are willing to make the necessary sacrifice to actually make it becomes a reality?
In fact, it’s always one thing to wish something great to happen at some point in your life, however it’s something completely different to make it happen. In this situation, the responsibility to actually make your dreams come true falls on you through the sacrifice that you are willing to make. Sadly, just a few people are strongly willing to take the necessary steps in order to lose weight. Oftentimes, many people gain weight instead of losing. In all honesty, getting your weight under control is not easy, therefore it requires immense amount of dedication along with persistence, however it’s entirely doable if people have a strong will to do it.
There are quite a number of reasons as to why people keep on procrastinating on that issue: the most common reason has to do with the fact some are unwilling to abandon their gluttonous as well as unhealthy lifestyle at the same time others experience a tough time when it comes down to exercise and prepare healthy meals. But, there is also a large group of individual who has not discovered yet the most efficient method of losing weight.
In this case, the blame cannot be placed squarely on these folks. One thing that people should be aware of is that there are so many concepts relating to how to lose weight in a proper manner out there and new ones emerge constantly. They come in a number of ways such as new and trendy diets.
This causes many people to have a strong desire to try them and a few of them show great results. But, the main issue with these types of diets has to do with the fact that many of them are fads that come out of nowhere which makes it very challenging to study their long-term effects. Some of them have caused more damage than good.
In addition to diets, there are lot of products that offer miracle as well. They promise you can have a thin waistline with little to no effort. The issue is that majority of them don’t stick to their initial promise. Pills, dangerous operations, exercise machines, they all have some type of impact on the human body, however not any of that is ever the ideal way to lose excess body weight.
In fact, the ideal way of losing weight is not essentially the quickest. Having said that, some pills are quite effective when it comes down to contributing to the improvement of a proper exercise program. It does not matter if they are suppressants or supplements, they can all have a positive effect in bringing your weight loss goal to fruition and that’s the reason doctors often prescribe them.
- Bear in mind, weight loss should not be done solely for the sake of appearance improvement, but rather to improve overall health quality as well as well-being, so that should be your ideal aim. In fact, this is quite an issue that many people often overlook, inadvertently or not because they get so caught up by how their look come across others. In that case, dieting along with exercise will always be the best way of losing weight. This has been the best solution for that problem for quite some time, this is for a reason: because it is true. Although, it’s not something that sells well with everyone as it does require commitment, hard work and genuine results do not come overnight. But, the good news is that when they actually come, you can be sure that you are shedding unhealthy body fat that cannot come back within a week’s time.
Debunking a Few Myths
Before you proceed with your weight loss plan, there are few realities concerning the issue of weight loss that you should take into great consideration so that you can better handle your expectation accordingly. The first problem concerning losing weight quickly in which people shed half a pound daily by making use of miracle diets. Is this truly likely? The bottom line is that it’s very likely, however only for a short period of time.
These diets are based entirely on delivering quicker results without taking into account the long-term effects, which can be quite problematic. If it turns out that you are a jockey or a boxer and really need to lose weight within the next week, then you can give it a shot. However, everybody should avoid using them. The reason is that because you are losing weight does not necessarily mean you are burning fat. When someone is overweight, the vast majority of energy acquired from excess calories consumption is stored within fat cells. To put it differently, body fat is exactly what you have to shed if you are serious with regard to losing weight safely.
These diets have no regard for that, they are more interested in having your body to drop in excess weight, irrespective of where it comes from. That’s also explains the reason as to why many individuals complain they regain the excess weight they shed and sometimes they gain even more weight as a result of ceasing to follow their current diet plan.
In many instances, they are also shedding through their vital nutrients reserves, their muscle tissue or other times simply become dehydrated. The truth is these things are necessary for the human body in order for proper health to be maintained, therefore as soon as normal circumstances restart, the system of the body works overtime in order to fill up again everything that has been lost.
There is also one more myth that really needs to be debunked however; this should be considered as good news for the vast majority of people: starving yourself is a bad solution for weight loss. In fact, depriving yourself from foods or not eating sufficiently will not help you to lose excess weight as you may have thought.
Theoretically speaking, this should really come across as a plausible option: abstain from almost everything for a week or longer, bring down your daily calorie intake as low as 100 calories, shed that weight and use the same procedure whenever you gain a few pounds. Well, this is nothing more than a week of misery as opposed to months of months of exercise along with eating in a healthy manner. In short, this method does not work and the result that you experience has to do with the defense mechanism the body has which sustains you during that period by drawing energy from your fat supply in order to prevent you from dying.
Here is how it all works: when you choose to lose weight trough starvation, your body is incapable of knowing that this is done purposefully, therefore it simply supposes that you are in a terrible situation in which you have nothing to eat. In a way to survive, your body slows your metabolism down as an automatic response to your current situation. That’s to say that it becomes much more difficult to burn calories. So, this clearly shows that trying to lose weight in that extreme way is not a viable option.
In case you didn’t know that, the thing that you really need in order to lose weight is to have a fast metabolism that can burn body fat rapidly, not on the contrary. Nevertheless, the problem with that option is the fact that you cannot starve yourself endlessly, which means that you will certainly get to a point from which you resume your usual eating habits. When you do this, it’s as if that your body start taking precautionary measures to better deal with that issue if that occurs again by accumulating extra energy which is stored in fat. In addition, since you have a slowed metabolism and this will cause you to put on weight shortly after you stop the starvation process.
Here is How to Lose Weight Safely
As for now, you have a clear idea what you should not do; it is expedient that you learn much more about proper steps that can be taken in order to lose weight healthily as well as efficiently. As mentioned above, the best option will always be to eat in a healthy manner along with exercise. The bottom line is that this combination has always worked when used consistently, however it’s nothing more than a commitment that will require dedication along with persistence on your part if you want to see great results. In that regard, the major factor that will determine whether you continue to lose weight steadily or not is completely dependent on how committed you are to you current diet plan.
Before you start getting panicked, you should come to the realization that the changes that you bring into your life will not always be as radical as you might believe. The fact is that this is a requirement. Extreme changes as far as your eating habits are concerned are quite something found in fad diets that normally does not end up well. In order to get the best results, you have to implement small changes progressively for the purpose of giving your body enough time to adjust itself.
Let’s take a closer look at eating habits. The changes that have to be implemented will be based entirely on your regular diet: what you consume as well as how much of it. From the starting point, you should be aware that you will not be under any obligation to stop eating anything that you enjoy the most. This is something a number of diets require, however a good and healthy weight loss plan demands a mixed and balanced diet, which allows you to acquire all the essential nutrients, your body needs.
This provides you the opportunity to engage in your unhealthy pleasures occasionally such as chocolate, burgers, pizza, cakes, and so on. Nevertheless, there are some great food groups that you will have to put a great deal of emphasis on. Fruits along with vegetables are considered as the best foods because they are rich in essential nutrients while contain low calorie count. Meat such as fish along with poultry are excellent source of protein, as do beans and eggs. If you need fiber, grain products have to be taken into great consideration, but always make sure that you make use of whole grains because they are a healthier option. Vital minerals like iron as well as calcium can be found in dairy products. Obviously, you have access to a varied menu.
By the way, exercising is not that bad as it may sound. The truth is that if you really want to lose weight, you have to be willing to hit the gym and exercise with weights. You need to do something that will enable you to burn calories therefore cardio exercises are great for you. At first, you can start off with something which is quite simple such as taking a nice, relaxing walk. Next, you can do biking or jogging. You can make use of stationary equipment within your home as an alternative. With that, you can get good workout at the comfort of your home without having to spend your money on expensive gym membership.
After reading this, it’s quite obvious that losing weight is not that horrible as you may have thought. With some improvements, being implemented in a gradual way you will be in better shape and you’ll barely remark any significant changes to your lifestyle. Keep in mind, your patience is critical during the dieting process because tangible results will not come immediately. 1 or 2 pounds every week should be your ideal goal. The process might be quite slow if you are curious about that; however, it’s the best way to lose weight.