Hi, first thank for visiting this page, so take your time to learn about how this diet system can truly help you deal with your current weight problem that you’ve been struggling with. THE 3 WEEK DIET is a revolutionary new diet system designed specifically to help you losing weight and body fat in such a way that is simple and easy to implement.
This diet plan is created by Brian Flatt who has an extended career as a sport nutritionist, health coach, and a personal trainer who has helped so many people struggling with excess body weight issues to lose weight without intense workout. He has been in the fitness industry since the early 1990’s.
He came up with this system after 7 years of rigorous studies about the concepts found within. Therefore, this plan is a foolproof, science-based diet that will help you shed pounds and keep them off over the long run.
How This System Works
The Diet: This diet is made of three critical phases and each phase is 1-week long. During your very first week on the diet, it’s likely that you may experience a drop of weight almost close to 10-pounds.
You will be provided the information concerning how you can lose up to one pound of body weight (or more) on a daily basis, simply through the foods that you eat and don’t eat.
Unsurprisingly, this diet does require some motivation along with short-term changes to your eating habits. However, the good news is that if you can make it past the 1st week, you will be in complete control of your weight over the long haul.
Workout: It turns out that the main reason that many people fail in their diets is due to the fact that the workouts required is just too much for them to cope with. Well, this is not the case at all for the 3-Week Diet. The workouts are designed specifically to burn fat and get you into great shape in about 20-minutes just a few times weekly.
While it is entirely possible for you to shed body weight on the diet alone; however, a quality workout like the one found in the 3-week diet, can nearly double your fat loss results. The workout is divided into two separate workouts. One is for individuals who would prefer workout at their local gym. And the other one is for those who want to workout at the comfort of their home.
Supplements: You will be provided a supplement report about some of the most popular supplement being used today.
Why Choosing This Diet
This diet will have many benefits on your life on top of the weight loss it provides. By the end of the diet, you will have a brand new perspective concerning how weight is lost and you will also have a complete control over your weight in the long run. You’ll be equipped with the tools and knowledge needed to drop pounds quickly, almost anytime you stray from healthy eating.
Lastly, you will learn how to get off weight loss carousel and instead of taking a “roundabout” approach you’ll deal with weight problem straight on.
Key to Success
Most importantly, before buying any diet product that you’ve come across, you really need to get that key principle deeply embedded into your mind. Any weight loss program can only be effective and helpful to the extent you’re willing to implement and stick with it. In all honesty, there’s no silver bullet when it comes down to losing weight unless you can afford spending thousands of top dollars in gastric bypass surgery.
The master keys to lasting progress and success to any diet program that you plan to use are commitment and persistence. They are the core foundation upon which you weight loss goal must be built if you want to stand a chance of succeeding. They have to be part of the equation, regardless of how challenging achieving that particular goal is.
Therefore, you’ll be provided a motivational guide intended to make sure that you stick with your diet plan, so that you can get the maximum benefit of this diet system over the longer term.
Here’s the safety net that you can rely on just in case you’re not satisfied with the results. The comforting news is that he is so confident about the fact that this diet plan will deliver results in helping you to get the type of fit, strong, and healthy body you’ve always dreamed of, he’s willing to take 100% risk just for you to try it for yourself by offering you a 60 days 100% money back guarantee.
Having said that, there is nothing to lose here. You can get it for just $27 instead of $47, which is the regular price by clicking here.
The Contents of The Product
INTRODUCTION MANUAL (43 pages)
The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
In addition to this, The Introduction Manual will discuss the specific recommended supplements for this diet to be ultra-successful and the science behind those supplements, and how they help you lose fat, increase metabolism and become much more healthy and energetic.
DIET MANUAL (22 pages)
The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage, and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight.
In addition to this, you’ll discover the exact foods you must eat to maximize your body’s fat-burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat-burning process.
The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super-simple plan for keeping the weight you’ve lost OFF forever, while still being able to enjoy your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back (you’ll love this!).
WORKOUT MANUAL (17 pages)
While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week.
The simple fact is, exercising for fat-burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity—not time. Yes, it’s true you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active.
When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss. The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!
MINDSET & MOTIVATION MANUAL (13 pages)
Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life.
The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!