As far as workout plan is concerned, one thing that many people for some reason often neglect is stretching. In fact, many people spend a significant amount of time as well as energy on both resistance training and their cardiovascular but the second that is finished, they hop out of the gym as fast as they can and why not? After all, they have a life to live. The problem is that if you ignore the stretching part of the workout, you are missing a number of useful benefits that can help you in a number of ways.
So, let us quickly examine why stretching is central to success of your workout plan.
It improves your range of motion
The primary reason stretching must be part of your workout plan is that it is going to improve your motion range significantly, which in turn will enable you to move throughout your exercise sessions a whole lot easier. So, working the muscles during the full movement pattern is the most effective way that you can experience the maximum benefits that any exercise has to offer.
That would be quite similar to carrying out a squat without going all the way down. The thing is that if you truly want to get the maximum benefits of this type of exercise, you must go down as low as possible until you reach the gluteus muscles.
However, if it turns out that you are not flexible, this will become your worst nightmare as far as reaching down is concerned. So, that inflexibility will pretty much hinder you from enjoying the benefits. Evidently, as we grow older we certainly lose range of motion, and it tends to get worse if you are not stretching.
Provide Protection From Injuries
Another important reason to include stretching into your exercise plan is that you will be protected you from injuries. If you fail to stretch after exercise, your muscles will then become tensed and any force acting on them could potentially end up straining or pulling a ligament. People who are more flexible (as a result of stretching regularly) don’t suffer from injuries quite often because that flexibility enables their body to absorb forces acting on them.
Unfortunately, if you get injured, well your entire exercise plans will suffer. You will be sidelined and this means your progress will be hampered. The Long and short is that your progress is stopped temporarily.
It Lessens Muscle Soreness After Workout
Last but not least, adding some stretching to your routine workout will help put you in the driver’s seat with regard to muscle soreness after work out. This means your muscle soreness is reduced drastically. Stretching helps get rid of lactic acid that has been building up within the muscles.
This buildup of lactic acid is the main reason you experience pain along with discomfort when getting up the next morning, so this can be curtailed by stretching at end of every session. Furthermore, stretching makes it possible for the muscles fibers to both lengthen and relax so that the tense feeling as well as sore that affect you can be brought under control.
So, it’s pretty obvious, if you want success in your exercise routine plan, then stretching is a must. It will only require ten minutes max at the end of your exercising, but those ten minutes will no doubt be the best if you truly want to enjoy success. Just like Pareto’s law: 20% of your efforts will contribute 80% to your success. Then, all you have to do now is to start working on it by getting used to it and you will never ignore it again.