Choosing to follow a healthy eating plan is not an easy undertaking because it is very demanding which means that you will certainly have to either give up or limit your consumption of some of the foods that you enjoy the most. In fact, it’s inevitable you’ll face intense temptation to engage in eating foods that may be counterproductive to your eating plan.
However, one thing that you really need to lay a hold of is the fact that your healthy eating plan can only be healthy to the extent you are willing to stick to it. Having said that, it’s critical that you have a clear goal, which requires good planning.
As you already know, good planning always plays a major role in everything we are doing if we want success ensued. Well, it’s the same thing as having your personalized healthy eating plan. Great planning is vital in guaranteeing your success. As you are developing your plan under the recommendation of a professional dietitian, you really need to honestly ask yourself those following questions:
1) What should be your initial goals? As stated previously you must plan both short as well as long-term goals if you truly want success to be yours. Let’s say for instance you are planning to shed some unnecessary weight for the purpose of looking fabulous for a high-school reunion that will take place in a matter of six months, in that case your plan will be more demanding than it would if you were making preparation for your sister’s wedding that isn’t for another two years. However, it does not matter which type of goal you have, but what really makes the difference is commitment and persistence. If somehow for some reason you don’t want to go to that reunion, it’s likely you’ll put your healthy eating plan aside because there is no longer something that can challenge you to stay committed.
2) What are your weakness’ areas? A huge number of people normally eat when they are not even hungry; it’s very likely that you are one of them. If you find yourself being tempted to snack, all you have to do is to take note of the location you are, what type of activities you are doing, as well as the type of feeling you experience during the temptation process. Are you watching TV, working on a report that’s causing you lot of trouble, or you are just having a tough time with your spouse? A number of studies that have been conducted on eating indicate that emotion-related eating is a serious problem which has the potential to sabotage your weight, however if you are aware of what causes you snack, by first knowing the source of the problem you’ll be able to avoid those types of sticky situations – or at least plan correspondingly.
3. Where are your soft spots? Considering this, we all have foods that we know we should not eat in the first place because they are not good for our heath but we choose to indulge in anyway. In fact, that’s one of the key areas many people struggle with a lot especially those suffering from diseases, which demand abstinence from certain type of foods. Although, you may be having a tough time with a craving, however think about other healthy foods that you can use as an alternative.
Let’s say that you have a sweet tooth issue, then make certain that you have some fruit in the house. The good thing about fruits is they have natural sugars that will satisfy that craving while empowering you to stay away from hyper-sweetness you’ve grown accustomed to over the course of your life as a result of consuming both processed candies as well as pastries.
4. What is your expectation? In the event that, you are planning on going to eat in Mc Donalds two times a day to be successful on a gluten-free, all natural, vegetarian diet, you will fail big time when you come to the realization of how difficult it is to abstain from processed foods. The less junk food you consume, the better you feel, the real danger is that sugars along with processed food additives, which have a tremendous impact of brain chemistry, that make it really hard to stop eating them. You really need to be honest with yourself in the sense of where you’re starting and where you want to end up. That way, mistakes that you make during your healthy eating plan journey by following intense eating desire will not throw you off course.
In short, sticking to your healthy eating will make a huge difference when it comes down to maintaining and losing weight as well as improving your overall health quality. As mentioned above, it will not be easy; however, it will pay off because to be healthy some sacrifices have to be made.