How Many Calories In Broccoli

Shockingly, broccoli seems to be one the most misunderstood vegetables. It is true that there are very few calories in broccoli, a number of people for some reason, stay away from the green vegetable. In spite of that, broccoli is a pleasant vegetable for many individuals. To give a little bit of background regarding that particular vegetable, it falls directly in the cruciferous family, which comprises Brussels sprouts, cauliflower, as well cabbage. It is sold during the fall at cheaper prices because this is the season it grows in large quantity. In addition, it thrives in cooler weather.

Nutritional value – It’s also true that most people tend to have issues with consuming vegetables. In all honesty, as human we just don’t like eating anything that can improve our overall health quality. This is due to the fact that unhealthy foods are always more enjoyable and taste better than healthy foods. However, they are one the healthiest foods that must be consumed if we are serious about being healthy. Broccoli is loaded with vitamins as well as other nutrients and with the low calorific content; broccoli can be part of any diet. It’s also rich in fiber along with antioxidants, that really makes this particular vegetable a good alternative for all dieters.

Broccoli has a surprisingly low number of calories, 34 calories for every 100 grams of raw broccoli. This vegetable can be prepared in a wide variety of ways meaning that it is very likely the calorie content will be affected. Let’s say for instance if you add butter, milk or cheese this will greatly boost the number of calories, therefore it’s something that you have to take into great consideration when preparing your own menu. In order to keep the vegetable low calorie content intact the two most used methods of preparation are boiling or steaming.

Here is how the number of calories is broken down:
227gm/80 cal
170gm/60 cal
100gm/35 cal
28gm/10 cal

However, if you choose to use the broccoli raw as snack, here is the calorie count:
208gm/200 cal
148gm/50 cal
100gm/35 cal
28gm/10 cal

First thing to remember when you are dealing with a much more complicated recipe, always making sure to calculate the calorie content of other foods added such as milk, cheese, pasta or anything else that is part of that recipe. Broccoli is a great source of nutrition. It contains a critical nutrient, which is known as phyto, which is helpful in preventing various types of cancers such as breast, colon, prostate cancers and so on.

Consuming broccoli gives an individual phyto nutrients and ample amounts of Vitamins A and C, iron, calcium, zinc, selenium, phosphorous and manganese. Vitamin C is known for boosting the immune system, particularly in combating viruses that attack the body. Vitamin A, the vitamin found in carrots, is great for maintaining eye health and vision. On a regular basis,everyone should eat plenty of this outstanding vegetable several times per week.

The flower head of broccoli is rich in folates. Get a full 16 percent of the recommended daily allowance (RDA) of folates in only 100 grams of the vegetable. That’s a healthy 63 mcg of this essential nutrient. Folates help to prevent prenatal neural tube defect in unborn babies. So, folates should play a very important role in the diet of pregnant woman. Broccoli and other vegetable which contain folates should be a staple of everyone’s diet because of their tremendous health benefits.

In short, consuming broccoli is good for you. By eating this vegetable as part of your daily diet, your body will be supplied with fresh vitamins and minerals. This vegetable also has a small level of fatty omega-3 acids, which are usually found in nuts or fish. By including this tasty vegetable in your regular diet, you will be delivered with some big health benefits.