In the event that you are dealing with a particular issue regarding your body weight, the question is how have you stored that level of body fat in the first place? How do you get where you are now and how can you make sure that you get yourself out this horrible overweight situation which is very consequential?
In fact, in order to solve a problem it’s always best to know its origin first, so this same analogy applies to burning fat. It’s very important that you have a true understanding regarding how as well as why you store body fat which will then enable you to fully grasp the concept of fat burning. On top of that, this will allow you to discover the necessary steps that need to implemented in order to move yourself forward as far as tackling this problem is concerned.
Before we get into all the details, let’s take a closer look regarding how your body store body fat along with how this process occurs.
The Problem Of Energy Imbalance
The first thing that needs to be understood has to do primarily with the process of adding body fat to your frame is based on the amount of energy coming in versus the amount of energy going out.
In this case, if you are eating a diet contains high levels of calories that puts you into a situation in which you are ingesting way more calories than what you are burning off on a daily basis, eventually this will cause you to start storing excess body fat. So, the way that it works out is that the excess calories ingested will be converted into body fat thus causing you to start gaining weight.
Because the body has an amount of energy that exceeds what it needs daily in order to fulfill its task, and then is has something to do with that excess energy, therefore the most common thing to do is store it for later use.
That way, your body will have energy to sustain itself in a period of starvation. In order to gain one pound of body fat it takes a total of 3,500 calories. See the importance of calories.
The Type Of Nutrients Being Consumed
As for now, one more thing that you should take into consideration regarding why and how you store body fat is related to the type of energy that you acquire from what you are eating. Foods that are rich in protein will be very unlikely to be turned into body fat stores due to the fact such nutrient requires a whole lot more energy in order to break down. As your body is releasing more energy to break the protein down, that simply means there will be very little energy left over to store as body fat.
Carbohydrates are another vital nutrient after protein, which your body may not essentially store as body fat in the event you overeat them. Obviously, if you have been on a diet that contains low levels of carbohydrate and for instance, you have just finished a rigorous exercise session, the storage type of carbohydrates found within your body – your muscle glycogen levels will go down or even exhausted entirely.
When that occurs, the excess amount of carbohydrates that you consume will make it to that storage first, and once it’s filled up your body will start turning carbohydrates into body fat stores. At that point, you have fats. Because fat does not require lot of energy to break down and the right place for them is your fat stores, so this the type of nutrient that is more prone to turn into body fat.
However, this is not to say that you should avoid consuming completely a fat devoid diet. In fact, some dietary fat is essential in order to maintain good health along with functioning, but the real issue has to do with the fact that if your calorie intake is too high, that will then cause this dietary fat to turn into body fat.
So, there won’t be any problem as long as there is a proper calorie balance. In short, you have some critical insight that you should bear in mind concerning how and why you store body fat. The way that you can drastically minimize fat store is by eating a diet that contains very few calories and that is rich in proteins and has modest levels of carbohydrates along with small levels of healthy fats included.