Learning everything you need to know in order to keep both your body as well as your heart healthy can be a very challenging task as a whole. Because there is so much confusion out there regarding what is considered healthy, what is not, what should be eaten, and what should not be eaten, that creates a difficult situation from which people do not know where to turn to. In fact, this applies when dealing with the issue of cholesterol and heart health. In that regard, it’s imperative that you do your best in order to get the right information regarding how to improve your health.
The most effective way to get a true understanding concerning cholesterol, its impact on our bodies, and the foods that can cause cholesterol level to either rise or fall; you really need to read this because this will surely open your eyes and put all your confusion to rest.
First of all, what is Cholesterol?
Whether you believe or not, cholesterol is an important substance that the body really depends on. Membranes’ cell, which are primarily responsible for maintaining the shape of a cell, are constructed with the help of cholesterol. Additionally, cholesterol also plays a critical role in metabolizing fat-soluble vitamins and helps in the synthesis of vitamin D as well as steroid hormones for example estrogen, progesterone, along with testosterone.
How can Cholesterol Goes Bad?
Several studies that have been conducted have indicated that when an individual eats a diet that is high in bad saturated fats – which are commonly found in animal or dairy – this causes our bodies to create more cholesterol that ultimately leads to an excess of the waxy substance found in our system. Perhaps, you might be thinking this must be the reason why I experience high level of cholesterol! Not necessarily.
Myth of Cholesterol
After intensive studies, which have been done concerning the impacts of cholesterol on the body, it’s quite obvious that your high level of cholesterol IS NOT connected to the fact that you eat a diet high in saturated fats. In fact, inflammation is primarily responsible for your high level of cholesterol you are dealing with. Here is why:
More importantly, cholesterol is the result of inflammation that takes place in your body. Because when there is an inflammation that has to be fought against by your body, it produces more cholesterol in order to tackle the problem wherever it is.
The artery wall is an ideal place that cholesterol can start to build up in the event that there is inflammation present on the wall. Consequently, chronic inflammation is the main culprit for heart attacks not high level of cholesterol.
How to Successfully Fight against Inflammation
Perhaps, you are asking yourself how do I lower my cholesterol levels? How do I make sure that I drastically reduce the process of inflammation in my body? To be effective in dealing with such issue there are three things you have to take into serious consideration.
First, stay away from any type of foods that can cause a significant rise in the insulin levels. You should avoid completely anything that is made from white sugar refined, anything that is processed, along with processed dairy products.
Secondly, you should foster good practice in eating more fruits, lean animal proteins, vegetables, nuts, water as well as bulking up on omega 3 fatty acids. The real benefits of these foods is that they rarely cause inflammation within the body which in turn will help keeping your cholesterol level stable and your blood to move freely.
Lastly, it’s possible that you may be using statins in order to lower the level of your cholesterol. Therefore, after learning of all that is necessary to properly maintain your cholesterol levels all you simply have to do is to include the nutritious foods listed above in your diet permanently and stop taking drugs; this should be done under the consultation of your doctor.
The time has come for you to monitor closely what you are ingesting and make a change that will improve your overall health and well-being for the better. By following these steps, you will be surprised regarding how you will be able to live a much healthier life. In fact, many diseases that are killing people today could have been successfully prevented if people were willing to stop eating foods that contribute to those diseases in the first place by replacing them with healthy alternative.
The Danger Of Heart Disease
Keep that in mind, the health condition of your heart is very critical due to the fact that heart disease is the leading cause of death for both men and women according to Center for Disease Control and Prevention (CDC), particularly in the United States. Additionally, heart disease kills about 600,000 people yearly in this country.
Furthermore, heart disease is the number one cause of death all throughout the world. In that regard, there is no doubt about that heart disease is a huge problem that’s tragically taking away so many people’s life on a regular basis and oftentimes abruptly through heart failure. However, the good news is that heart disease is highly preventable in the event that you are willing to work toward lowering the risk through dynamic diet along with exercise.
As mentioned above, persistent inflammation is the leading cause of heart disease not high level of cholesterol. Therefore, it is important that you work to lower the risk of inflammation in your body by cutting out foods that are primarily responsible for it before it even gets the chance to provoke a heart attack which can put your health as well as your life at high risk. In short, the point is to make sure that you take proper action first before something gets out of hand.