If it turns out that you have been using a fat loss diet plan for some time, one of the foremost things that you should take into account is what can be done in order to raise the rate of lipolysis within the body. Lipolysis deals with body fat stores for energy purposes by breaking them down, so it’s the process that will play a critical role in helping you to achieve your goal weight and improve your overall appearance.
Consider this, there are just a few different facts that will determine the rate of lipolysis that goes on, therefore it’s imperative that you understand these facts and take the right course of action in order to increase them because they will be crucial to your weight loss success.
Let’s take a simple look regarding what you need to be aware of.
Your Diet Plan
The first thing that you should do is to take a closer look at the diet you’re using so that you can bring up the rate of lipolysis that takes place, by doing so there are two different tasks that you want to achieve.
First, you should consider using a lower calorie diet plan in order to keep the body from having enough energy to meet its day-to-day needs. By doing that, you’re going to place pressure on your body to go elsewhere in order to find another source of fuel for energy in order to maintain itself in such situation. That source of fuel is your body fat stores.
While the body start drawing energy from your body fat stores, the process of lipolysis will take place at a faster rate. If you would like to speed up the process even faster so that you can get better results, curtail the carbohydrate content found in the diet. The reason is that carbohydrates are the ideal source of energy within your body, therefore when they are reduced drastically or taken out of the picture; the body will be left with no choice but to start using up body fat.
In most cases, protein is not a source of fuel the body really likes to use so that’s why it’s more likely to turn to body fat. Dietary fat will be used also, however once it’s drained out, body fat stores is the next place it will draw energy from in order to provide you with necessary fuel.
Your Exercise Plan
The next thing that can really have an impact on the rate of lipolysis that you undergo is your workout plan. Here, you want to place a great deal of emphasis on a set of two things.
First, at the very beginning of your exercise session you want to carry out some high intensity exercise. That could be interval sprint training or it could well be weight lifting. The point about this type of intense physical activity is to cause your body to secrete fatty acids located in fat cells, therefore this places you in the position for prime lipolysis to occur.
When you’ve completed that part of the exercise session, you should carry out some lighter paced cardio training. During that activity, your are going to burn off these fatty acids released by your body because due to the fact it can no longer use fat as a fuel source during this particular activity. Although, it can make use of glucose throughout more intense forms of activity.
You will experience an increase in lipolysis, which will then help you to achieve your goal weight a lot sooner. In short, boosting your lipolysis is very important when it comes down to losing weight and you are given some great things to concentrate on during that process so that you can head in the right direction.