Tired of failing over and over again in your weight loss endeavors? If yes, then it’s for sure that you might be feeling very frustrated and thinking about giving it up once and for all! However, before you take any further action, think about all those simple yet effective modifications you can bring in to your workout plan that can make a big difference and get you on the right track.
After putting so much effort it doesn’t really make sense to simply give up, when by making few alternations you can indeed boost the speed of your progress.
Today, we are sharing with you some of the most effective and proven workout techniques that can make a whole lot of difference for you, and help you achieve your desired weight loss goal.
Begin with Interval Training
This is the first and foremost effective technique to begin with. Most of the individuals spend a lot of time doing high intensity workout on treadmill or bike hoping to lose weight. However, such kind of workout does not produce noticeable results that you might have been trying to achieve.
When it comes to interval training, instead of high intensity workout, you do lower intensity workout divided into 30 to 60 seconds intervals. You have to repeat this six to ten times with five minutes warm up followed by cooling down.
You need to do this 2 to 3 times each week to get desired results.
Bringing change to your weight lifting formats
Bring in some change to your strength training program. In case, if you have been working out with free weights, then consider trying weight machines instead.
Besides, you can even go for kettlebell training!
In fact, you can try several combinations of conditioning and strength programs that best suits your needs and are well within your capacity.
By simply bringing in some change to your routine exercises, you can renew your whole workout program and gain faster and better results.
Taking a week off
Make it a point to take a week off from your workout routine, as it will give your body enough rest and you will feel quite energetic for your next session.
If you have been trying real hard since a very long time, then it’s for sure that your body is tired and needs some break. Hence, make it a point to get some rest and allow your body to heal, refresh, and get ready for next session, you will be surprised to see better and quicker results.
Furthermore, you will see an immediate boost in your motivational level, which is vital for staying in this program and gain the ultimate result.
However, make sure not to push yourself too much, as you may get frustrated and drained out, instead keep a cool mind and be more practical in approach. Make some changes here and there to see what results you get.
In a nutshell, all it would take is a one or two minor changes, and you will be right on the track for gaining better results.