It’s recommendable for people to have a large serving of fruits and vegetables as part of their regular diet. However, it is very critical for them to ensure those two are well balanced. Because a combination of both fruits and vegetables enable individuals to acquire vitamins as well as minerals that are essential for their body’s needs. Having said that, consuming way too much fruits yield more calories from sugar when compared to vegetables. That is why it is very important that the amount of fruits that are consumed on a regular basis must be put under control.
Calories in fruits that contain lot of sugars
Some of the fruits, which contain lot of sugars such as pineapple, pears, bananas, and apples. And blueberries and raspberries have more calories than cranberries as well as grapefruit. Calories in fruit is connected to fiber, aside from sugar. The fact of the matter is that pears are generally high in fiber while having a higher level of calories when compared to ripe cherries.
With that in mind, cherries contain nutrients along with vitamins that are very beneficial for the body. People tend to believe sugar is generally bad for the body, but the truth is sugar that is found in fruits are pretty much the type of nutrient the body really needs to maintain itself. They can also be used as carbohydrates regarding doing day-to-day activities.
Low calories fruits
Considering this, there are many fruits that contain low calories as well, but can be problematic to some individuals. For instance, citrus fruits such as lemons and oranges are connected to making worse the process of inflammation of the body. That is the main reason they are avoided by those who have allergies as well as asthma. It’s quite obvious that some fruits may be responsible for serious allergic reactions to some individuals, but, the possibility of such thing to occur is very rare.
Organic fruits are healthier
Eating fruits play a major role in determining the nutritional value along with calories the body gets. Consuming raw fruits is believed to be the best because the key elements it has such as nutrients and water are still intact. Consuming organic fruits is much better and healthier compared to chemically enhanced food due to the fact that organic fruits are more natural. Peeling of the fruits do have substantial nutritional value.
This is the reason fruits that are unpeeled like apples, grapes, and pears are much better than those that are peeled. Dried are normally a lot sweeter because they have less water content. This explains also the reason as to why individuals consume a lot of dried fruits without being aware of amount of calories that are being acquired by their body during the process. See the importance of calories.
For the same reason, other dried fruits are covered with oil or sometimes dipped in sugar. What that does is it increases its calories and fats. With that being said, dried fruits have the potential to develop molds that can be unseen mostly when they are not stored properly. Canned fruits can be a good alternative.
But, people have to be very careful regarding limiting the consumption of its syrup. Fruits by nature do not need to be preserved in caramelize water. This clearly explains the true reason that canned food is a much better alternative. Even though for some reason fruit juices do contain lesser calories, it is still not a good thing to replace water with juice as drink.
Jellies and jams
Jellies and jams are another type of fruit product which contain high level of both calories and sugar. Because they are commonly made out of sugar and pectin. But, even so there are fruit jams that don’t have any sugar at all. But, that should not be in any way replaced fresh fruit because jammed fruit still have lesser water and more natural pectin.
The process that is used in order to make jams is the fruit is boiled to minimize the water content with the purpose of increasing its natural sugar. That really explains the reason there are way more calories in a tablespoon of fruit jam which contains no sugar compared to a tablespoon of fresh fruits.