To give a little bit of background regarding carrot. The carrot is known as root vegetable, which originates from southwestern Asia as well as Europe. Carrot comes in different colors such as orange, which is its usual color; it can also be purple, white, as well as yellow. Nowadays, carrots are found in virtually everywhere in the world. This vegetable can grow at any time all throughout the year. The two main seasons carrots normally grow are summer and fall.
One key feature about carrots is the fact that they are very healthy as well as delicious to eat. Just like other vegetables carrots have a relatively low level of calories, therefore a single cup of chopped carrots have only about 52 calories.
Calorie count in carrots according to USDA
One slice (3 gram) – 1 calories
One strip medium (4 gram) – 2 calories
One strip large (3 inches long) (7 gram) – 3 calories
One small (5-1/2 inches long) (50 gram) – 21 calories
One medium (61 gram) – 25 calories
One large (7-1/4 inches long) (72 gram) – 30 calories
100 grams – 41 calories
One cup graded (110 gram) – 45 calories
One cup strips or slices (122 gram) – 50 calories
One cup chopped (128 gram) – 53 calories
One medium (10 gram) – 4 calories
One large (15 gram) – 5 calories
One NLEA serving (85 gram) – 29 calories
100 grams – 35 calories
One tbsp (9.7 gram) – 3 calories
One carrot (46 gram) – 16 calories
0.5 cup slices (78 gram) – 27 calories
100 grams – 35 calories
Carrots are also rich in vitamin A in addition to having low calorific content. Vitamin A is known as a fat-soluble vitamin, which plays a vital role in improving vision. Therefore, if you do not have sufficient vitamin A you are more prone to infectious diseases and vision problems. On the other hand, getting excessive amount of vitamin A can cause you to get sick and can even lead to birth defects.
In that case, it is imperative that everything that is taken into the body must always be well balanced in order to avoid health complications down the road. In fact, our bodies need essential vitamins to function, therefore the most effective and efficient ways of acquiring vitamins is to eat fruits, vegetables, fortified dairy foods, legumes, lentils, as well as whole grains. Vitamin A also aids in normalizing the function of some of the most vital organs such as heart, lungs, kidneys as well as other organs. One cup fills with carrots supplies 438 percent of the daily ingestion of vitamin A recommended by health professional.
Dietary Fiber – Fiber is also another essential nutrient the body really needs to stay healthy. We are advised to consume between 25 and 30 grams of fiber daily by many nutritionists because fiber aids in promoting healthy digestion, helps preventing constipation, and regulating bowel movements. A single cup of carrots have roughly 3.6 grams of dietary fiber. A number of researches have indicated that diets that are high in fiber can reduce the risk of heart disease.
Vitamin C – All you need to do in order to acquire the 13 percent of the recommended day-to-day ingestion of vitamin C is consuming one cup of carrots. Vitamin C is important in reinforcing the immune system in order to make it resistant to infections as well as other diseases.
Sodium – Carrots also have low level of sugar and sodium, therefore a single cup fills with carrots has up to 6 grams of sugar along with 88 grams of sodium. As far as sugar is concerned, there is not really a recommended daily intake of sugar. When it comes down to sodium experts recommend getting less than 2400 mg daily.
Carbohydrates – Moreover, a single cup of carrots has about 12.1 grams of carbohydrates, which are significant in providing your body vital energy it needs to operate properly. This makes up 4 percent of carbohydrates the body needs daily.
Calcium – A single cup of carrots also supplies 4 percent of calcium the body also needs on a day-to-day basis. Calcium is a nutrient, which primarily aids in making both your bones as well as teeth strong.
Fat – Carrots have low level of fat. Actually, a single cup of carrots has only 0.3 grams of fat, which is not that much. It also does not contain two types of bad fats, which are known as “trans-fat as well as bad fats”.
Potassium – Carrots are also very rich in potassium. One cup provides about 217.47 mg of potassium needed. Many studies have confirmed that high blood pressure can be prevented with diets that contain high level of potassium along with low level of sodium. As you already know, high blood pressure is a very serious health problem that approximately 30 percent of American adults are dealing with. Therefore, if high blood pressure is not addressed properly, it can potentially lead to stroke, which can be detrimental.
There has also been strong evidence that suggests that carrots can help in minimizing the risk of heart disease, which shockingly happens to be a health issue that kills more men and women in the United States. There was a study, that was conducted in Netherlands for 10 years in which people were assigned to eat carrots daily. The results confirm that people who ate at least 25 grams of carrots daily had the lowest risk of heart disease.
In short, after reading all of that these many of the benefits carrots provide. It’s imperative that we make carrots part of our healthy eating plan.