In fact, it’s very important that you eat healthily, if you are serious about losing weight so that you can live a healthy lifestyle. In that regard, monitor closely what you are eating is a major factor when it comes down to living a healthy lifestyle, and you also need to do your best to ensure that these calories you are consuming come from health foods, such as fruit. We’ll take a closer look at some fruits, the number of calories they contain, along with the reason you should consume them.
Fruits That Contain Fewer Calories
It’s quite obvious that there are a great number of fruits that contain low calorie count, taste great and are also good for your health. Here is a list of some these fruits:
Apples come in different varieties, colors, shades, along with sizes, which give you a wide selection to choose from, they contain low calorie count on top of that. The type and the size of an apples determine the number of calories they have, however you can be sure that a medium size apple should provide you about 95 calories. Apples contain carbohydrates and are also an excellent source of dietary fiber.
Moreover, banana is another fruit, which is not that high in calories. A medium size banana has about 105 calories. Bananas also contain other healthy nutrients that the body needs such as protein along with potassium.
There is no doubt about that, berries are loaded with powerful nutrients such as antioxidants the body needs in order to combat free radicals that can cause us to develop life-threatening diseases such as cancer, diabetes, stroke along with heart attack. Berries also contain fiber that is very helpful regarding easing healthy digestion. Additionally, berries contain roughly 50 calories.
When you are dealing with sweet tooth, grates should be taken into great consideration. One of the major reasons that grapes should be consumed is because of the low calorie count they have. Let’s say that you eat 10 grapes, you only acquire about 34 calories, unlike many unhealthy snacks that people are indulging in.
The same thing applies to both red and green grapes. So, during breakfast you can enjoy a bowl of about 50 grapes and ingest less than 50 calories. In that case, you don’t have to worry that much about the number calories you are taking in your body.
If it turns out that you have a craving for something sweet, plums can be used as a great alternative. The thing is that when you slice and eat one, you can feel comfortable in knowing that you are only taking in about 30 calories. Plums are not limited to be used as snacks only; they also make really enjoyable breakfast. Plum contains essential nutrients like vitamin C, vitamin K, fiber, and potassium.
Oranges contain healthy nutrients along with vitamins such as vitamin C. Oranges come in different sizes and varieties as well. Eating a big oranges will only provide you about 87 calories, not that much at all. Isn’t it? Since the number of calories is based on the size of an orange, consuming a small orange should provide you about 45 calories.
Papayas have an important substance known as papain, which is believed to be quite helpful in improving people’s digestion. Papayas also contain a great deal of vitamin C and are good source of folate as well. Furthermore, a small papaya contains roughly 67 calories.
Kiwis are also a great fruit to consume because they provide your body twice as much vitamin C as oranges do, and they may play a major role in lowering the risk of developing cataracts and could even provide protection to your DNA against damage.
Cherries have a number of powerful nutrients that are highly critical to one’s health. Cherries contain antioxidants, zinc, iron, potassium, manganese, copper, and vitamins. They are believed to provide a number of health benefits such as protection from diabetes, reducing belly fat, cutting down the risk of stroke, good for the heart, help to prevent colon cancer as well, and helping people to sleep better. One cup of cherries provide you about 77 calories.
Finally, pomegranate is also a wonderful fruit to take into consideration in order to improve your overall health quality and well-being. Pomegranates have a number of vital nutrients such as antioxidants, vitamins, manganese, phosphorus, magnesium, calcium, zinc, and iron. These nutrients provide the body a number of healthy benefits such as promoting healthy digestion, reducing the risk of inflammation, improving the quality of our bones, combating cancer, good for the heart, and so forth. Half cup of pomegranates provides you roughly 72 calories.
This short list of fruits are simply a few of those available that are quite healthy to eat and contain low calorie count. If you really want to lose weight in a big way and keep it off permanently, and live a healthy lifestyle fruit is what you really need instead of junk food. In short, the calories in fruit are quite low, which is very good for you and will play a major role in your quest to live a healthy lifestyle by losing or maintaining your weight.